Wednesday 080903

Does the Marine Corps new physical fitness test look familiar? Why should your fitness standards be any less?

Tabata This!
Perform 20 seconds of work with 10 seconds of rest for 8 intervals of the following exercises.
Air Squat
Pullups
Pushups
Situps

Rest 1 minute between exercises.

Results:

Dr. Jay: 363
Mike: 260
Jay: 427 substituted
Peter: 363
Paige: 285 scaled
Lucas: 329 scaled
Sean: 365
Kyle: 275
Heather: 298 scaled
Pete: 327
Brandy: 408 scaled

**Please join us on Saturday morning at 10:00 a.m. for a fun and FREE group workout. The workout will be scalable to accommodate all fitness levels, so please bring your friends and family.**