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The morning crew earns their points for coming in on the holiday.
Sandbag complex
AMRAP in 25 minutes of:
5 sandbag deadlifts
5 sandbag cleans
5 sandbag thruster
Article: Do we have to slow down as we age?
Tuesday 080902
The morning crew earns their points for coming in on the holiday.
Sandbag complex
AMRAP in 25 minutes of:
5 sandbag deadlifts
5 sandbag cleans
5 sandbag thruster
Article: Do we have to slow down as we age?
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