Thursday 080904

Yes, range of motion is that important. Results of the Tabata test workout will be posted shortly. Plan on seeing the Tabata intervals weekly to track our improvement. Everyone did an excellent job on the workout yesterday.

Kettlebell snatch for time:

3 minutes max reps

rest 1 minute

2 minutes max reps

rest 2 minutes

1 minute max reps

rest 3 minutes

30 seconds max reps

Switch hands as needed

Weighted pullups

1-1-1-1-1-1

Results:

Dr. Jay: 174 (40#)

Emmett: 149 (35#)

Darby: 133 (35#)

Peter: 155 (40#)

Bill: 108 (20#) Swings

Lucas: 123 (35#)

Adam: 129 (30#)

Janelle: 264 (15#)

Rob H: 162 (53#)

Geoff: 180 (40#)

Cesar: 140 (30#)