Thursday 080925

MBS Young athletes Strength and Conditioning program ending a session with a 9-man pushup.

CFJ:
The push-up, long a favorite among junior high school P.E. teachers and Marine Corps drill instructors, is for many, more closely associated with punishment than anything else. Though common to group exercise programs, its use in serious strength and conditioning regimens is infrequent. These days, the push-up, like the jumping jack, tends to be relegated to outdoor programs where the number of exercisers and lack of equipment make it a staple due to necessity. Read more

Tuesday CF Hq WOD:
For time 30, 25, 20, 15, 10, and 5 rep rounds of:
Virtual shoveling [wmv] [mov]
Push-ups

With an Olympic bar holding only one plate (men use 45 pound plate, women use 25 pound plate), touch the plate on one side of the barrier then the other for one "rep." Barrier is 24."

Results:
Darby: 15:00 (25)
Neil: 15:05 (25)
Peter: 9:05 (45)
Matt: 11:40 (20# bar, 17#)
Adrian: 9:04 (20# bar, 7#)
Emilio: 9:08 (25)
Sammy: 10:17 (scaled)
Kyle: 11:59 (45)
Jeremy: 13:22 (45)
Lucas: 13:02

Foundations WOD:
Brett
Brandon
Shawna
Wade
Brian

TEAM MBS CROSSFIT