Friday 080925

"My face even hurts." - Pete after tackling Wednesday's workout.

Virtual Fight Gone Bad
How fast/many reps can you go?
Complete each of 5 stations for 1 minute each. Rest 1 minute between rounds. Three rounds for reps:
Simulate wall ball - reps
PVC Sumo deadlift high pull - reps
Simulate box jumps - reps
Row - calories
PVC push press - reps


I told Adam I seen the "fire in his eyes" during this workout. I wasn't kidding! Good job to both Adam, Pete, and Dr. Jay for taking on two workouts today.

From CF Hq:
"Virtual Fran" - video [wmv] [mov]