Friday 090508

Happy Birthday Lisa!

"Murph"
Run 1 mile

100 pullups

200 pushups

300 squats

Run 1 mile

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

Results:

Pat: 37:40

Dr. Jay: 39:32

Barbara: 42:08 (1/2 pullup, pushup, squat)

Jay: 45:28 (subbed 115# deadlift, situps)

Mike: 48:19 (partially scaled pushups)

Sean: 41:55

Peter: 42:31

Janelle: 42:59

Rob: 33:29 <-------HOLY CRAP!

Lucas: 39:30 (1/2 pullup, pushup, squat)

Pete: 52:00 (finished!)

**Please join us on Saturday morning at 10:00 a.m. for a fun and FREE group workout. The workout will be scalable to accommodate all fitness levels, so please bring your friends and family.**