Saturday 080927

Fight Gone Bad III

**Fight Gone Bad workout today at Flatirons CrossFit in Boulder. Heat assignments and registration will begin at 9:30 am. Workout will begin at 10:00 am. This is a fun workout that benefits prostate cancer research and the Wounded Warrior program. Please bring your friends and family.***

Flatirons CrossFit
2907 55th st.
Boulder, CO 80301

The Fight Gone Bad workout is described below.

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We will be doing 3 rounds. The stations are:
Wall-ball 20 pound ball, 8 ft target. (Reps)
Deadlift high-pull 75 pounds (Reps)
Box Jump 20" box (Reps)
Push-press 75 pounds (Reps)
Row calories (Calories)

The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.