Saturday 080906

A new way of working out that is changing the landscape of combat fitness. Real Fighter Magazine at CrossFit Los Angeles.
Real Fighter Magazine (PDF)

Don't miss our workout today. It's a "Big Freaking Surprise." Warm-up starts at 10:00 a.m. Bring your freinds for a good, fun, and free workout.

"Big Freaking Surprise"

Complete your deck of cards for time:

CrossFit Blackjack

Each suit represents the exercise the number on the card represents the number of reps.

You must hit if you are under 15, if you go over 21... DOUBLE the reps.

Get a Blackjack (21) and REST.

Hearts: Burpee Pullups (Burpees)

Spades: 95# Thrusters (Wall Balls)

Diamonds: Tire Flips

Clubs: Sandbag Clean & Jerk

Results:

Kathiey: 36:40

Nancy: 36:41 (1/2 the reps)

Shavon: 36:41 (1/2 the reps)

Darby: 44:08

Heather: 44:31

Denise: 44:31 (1/2 the reps)

Paige: 48:15

Marie: 48:18

Rob: 49:03

Brandy: 51:26

Dean: 52:30

Kyle: 66:01

Adam: 66:01

Thanks to all of you who came for this fun, circut based workout... it was a KILLER! Great job!