Wednesday 080813

USMC VS MBS CrossFit "Angie" Challenge

"Angie"
For Time:
100 Pullups
100 Pushups
100 Squats
100 Situps

Results:

Marines - Training Day 9

SSgt Howell: 16:49 (scaled pullup)

Sgt Garza: 17:25 (scaled pullup)

Cpl Donavan: 17:45 (scaled pullup)

Sgt Rodrillo: 17:57 (scaled pullup)

Maj Bracewell: 18:07 (scaled pullup)

Col Dumont: 18:28 (scaled pullup)

Sgt Sanchez: 18:45 (scaled pullup)

Sgt Galvin: 18:58 (scaled pullup)

Lt Col Pecheco: 19:00 (scaled pullup)

SSgt Riggio: 19:05 (scaled pullup)

SSgt Vivello: 19:30 (scaled pullup)

Sgt Dohn: 19:55 (scaled pullup)

Sgt Ersery: 20:48 (scaled pullup)

Capt Larson: 21:28 (scaled pullup)

Cpl Pittenridge: 21:40 (scaled pullup)

Sgt Siers: 21:50 (scaled pullup)

Sgt Yates: 22:24 (scaled pullup)

SSgt Brown: 22:25 (scaled pullup)

MBS CrossFit

Adrian: 11:56

Isacc: 12:28

Emilio: 15:05

Emmett: 17:15
Dr. Jay: 17:30

Jay: 20:03

Peter: 21:45

Mike: 22:24 (scaled pullup)

Erica: 13:03 (scaled pushup, pullup)

Shilo: 16:31 (scaled pushup, pullup)

Tasmin: 17:30 (sclaed pushup, pullup)

Hope: 19:47 (scaled pushup, pullup)

Michelle: 5:59 (1/2)

Kathiey: 6:24 (1/2)

Lidia: 9:38 (1/2)

"Angie" is always a good workout because it provides a lot of feedback about our training progress. Nearly every movement that we train in CrossFit is a progression or variance of the squat, pushup, pullup, and situp. It was also cool to introduce this CrossFit workout to our Marines and see how we compare to "the few, the proud."