Tuesday 080812

Marine Corps Martial Arts Instructor course Kansas City, MO

21-15-9 reps of:
Thrusters 95#(65#)
Ball slams 20# (10#)

Results:

Jay: 6:48 65#/20#

Jim: 9:46 95#/20#

Mattie: 9:46 20#/6#
Janelle: 3:47 65#/10#

Peter: 5:44 65#/20#

Tasmin: 4:31 40#/10#

Shilo: 5:21 40#/10#