Thursday 080814

More video from CF HQ:

Intensity by Maggie Dabe-Colby, CrossFit Certification Seminar - video [wmv] [mov]

Barbell Positioning, Mark Rippetoe - video [wmv] [mov]

For Time:
Run 200
50 squats
Run 200
40 pushups
Run 200
30 lunges

Run 200
20 situps

Results:

Dr Jay: 6:02

Rob D.: 5:59

Nancy: 8:49

Rob: 5:53

Peter: 7:09

Tasmin: 8:57

Shilo: 9:03

Rob (2nd): 5:45

Kyle: 6:53

Lucas: 8:45