Thursday 080828

From CF NYC

10 Rounds for time:

7 deadlift

10 pushups

100 ft sprint

Take a 2-minute rest after 5 rounds and continue.

Results:

Jay: 12:49 (135# deadlift)

Dr. Jay: 13:07 135# deadlift)

Darby: 16:09 (135# deadlift)

Nancy: 14:00 (50# deadlift)

Janelle: 10:28 (95# deadlift)
Heather: 11:59 (20# deadlift)

Kyle: 12:20 (95# deadlift)

Lucas: 14:20 (65# deadlift)

Adam: 14:46 (135# deadlift)

"Linda"

10-9-8-7-6-5-4-3-2-1 of:

3/4 BW squat clean

BW bench press

1 1/2 BW deadlift

Results: (Clean/Deadlift/Bench press)

Sean: 36:47 (135/270/155)

Pete: 35:04 (95/255/135)

Pat: 30:24 @ 190 # BW

Rob: 20:46 @ 172 # BW <-----HOLY CRAP!!!

Geoff: 21:57 (95/245/170)

**Important holiday schedule: Friday's 5:30 and 6:30 pm classes are cancelled along with Saturday's 10 am class. We will be back to regular classes on Monday.**