Thursday 080821

The poll is in. "Train to NOT suck at life" and "its not sweat, its my body crying" were voted as the new MBS T-shirts. We will have them in a few weeks. Take a sneak peak at one of the designs here. Let us know what you think.

AMRAP in 20 minutes of:

5 L-sit pullups

10 Kettlebell snatch R

10 Kettlebell snatch L

Results:

Sean: 6 1/3 (53#)

Dwight: 7 (40#)

Nancy: 5 (20#)

Kyle: 8 (30#)

Rob: 11 (53#)

Forrest: 9 (25#)

Peter: 9 1/3 (40#)

Jeff: 12 (35#)

Ben: 9 (20#)

Adrian: 16 (10#)

Tasmin: 9 (20#)

Shilo: 9 (20#)

Lisa: 9 (15#)

Sammy: 14 1/3 (5#)

Isacc: 10 (15#)

Emilio: 14 (25#)

From CF Hq:

The Deadlift, Mark Rippetoe - video [wmv] [mov]

**Please join us on the flightline for the end of summer Barbeque tomorrow after the 6:30pm workout. Please bring a side dish and your favorite drink. Friends and familiy are always welcome.**