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AMRAP in 20 minutes:
8 OHS 95# (65#)
10 ball slams
8 OHS 95# (65#)
10 ball slams
12 box jumps
Results:
Dr. Jay: 11 #65/20
Emmett: 8 #95/20
Jay: 9 #65/10
Mike: 10 2/3 #45/10
Lorena: 10 #20/6
Nancy: 16 #PVC/10
Sean: 9 #95/20
Pete AM: 9 #95/20
Tasmin: 8 #30/10
Shilo: 8 #30/10
Emilio: 10 2/3 #45/20
Isacc: 11: #20/20
Adrian: 18 #PVC/10
Sammy: 16 #PVC/6
Rob: 12 #95/20
Janelle: 11 #45/10
1 comment:
Ah, the good old days . . . I'm back to working out in a bodybuilders'/globo-style gym. No more bouncey plates. Can't wait to come back and visit.
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