Saturday 080816

CrossFit Blackjack!

Come for the FREE 10am workout!

Beginners:

Hearts: Knee Pushups

Spades: Squats

Clubs: Lunges

Diamonds: Mtn Climbers

Results:

Lisa: 14:59

Sammy: 15:43

Intermediate:

Hearts: Pushups

Spades: Thrusters w/pvc

Clubs: OH Lunges w/pvc

Diamonds: Box Jumps

Results:

Kathiey: 17:25

Heather: 17:25

Mary: 17:25

Advanced:

Hearts: Burpees

Spades: Thrusters #95

Clubs: OH Lunges #95

Diamonds: SDHP #95

Results:

Jeremy (1/2) 27:36

Kyle (65#) 29:19

Pete: (95/65#) 39:31

Isacc: (40#) 46:39

Emilio: (65/40#) 54:09

Rob D: 58:16 as Rx

Sean: 59:35 as Rx

Rob & Sean did an awesome job completing EVERY rep with 95#!!

We all should feel good knowing that our firemen can handle the HEAT!

Great job you two! It was amazing to watch!