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Midline Stabilization - a term that defines how the muscles of your trunk keep your spine and body stable. Benefits of core stabilization include:
-Better posture
-The body becomes balanced
-Movement is more efficient and powerful
-You are less likely to be injured
30-20-10 for time:
Begin with a loaded bar 95# (65#) and complete 30 overhead squats. Waiters walk, or walk with the bar overhead 40 yards, and complete 20 overhead squats. Move again with the bar overhead 40 yards and complete 10 overhead squats. Lastly, move again with bar overhead for 40 yards.
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