Thursday 080724

Meet Emilio. He is a wrestler and one heck of a young athlete. With so much of our younger population falling victim to sedentary lifestyles, it is good to see Emilio in here busting his butt. Keep up the strong work.

On a similar note, our Youth Strength and Conditioning Program will be running for a couple more weeks. If you have a young athlete preparing for the season, contact MBS CrossFit for information about our Youth S&C Programs.

5 Rounds for time of:
10 deadlifts 135# (115#)
10 pushups
10 ball slams 20# (10#)

Results:
Emmett: 7:13
Rob: 4:25
Pete: 4:32
Emilio: 5:15 (60/10)
Jay 5:39
Jeremy: 6:39 (10 ball)
Isacc: 6:50 (10 ball)
Matt: 9:20 (95/10)
Janelle: 4:59
Shilo: 7:13
Tasmin: 6:13
Pat: 4:42