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Yesterday we did 25 hang cleans. Matt has always been a natural to picking up the complex, and sometimes nerve-racking, Olympic lifts. Here, Matt is displaying a good hip-flexion and explosion to full triple-extension. In the middle frame he is pulling his body under the weight. In the last frame he balances the dumbbells in a near complete squat clean by pushing his elbow "up and in."
For time:
40 Kettlebell snatch (alternate hands)
10 situps
10 box jumps
30 Kettlebell snatch (alternate hands)
20 situps
20 box jumps
20 Kettlebell snatch (alternate hands)
30 situps
30 box jumps
10 situps
10 box jumps
30 Kettlebell snatch (alternate hands)
20 situps
20 box jumps
20 Kettlebell snatch (alternate hands)
30 situps
30 box jumps
Results:
Jay: 12:04 (swings)
Emilio: 12:15 (20#)
Sean: 13:40 (53#)
Matt: 13:29 (15#)
Jeremy: 14:43 (40#)
Janelle: 8:45 (30#)
Rob: 8:46 (53#)
Peter: 10:40 (#40)
Shilo: 12:15 (25#)
Tasmin: 15:57 (32.5#)
1 comment:
As a reletively new crossfitter (I "did" crossfit on my own, and with my lovely wife) I am hoping to just smash all my PR's... I want 225 in the bench, 315 in the deadlift, and (knees' allowing) as close to 300 in the squat as I can... That and getting impressively good at muscle-ups (seeing as right now, I can do the awe inspiring 0)
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