Thursday 080710

Front Squat
5-4-4-3-3-3-1-1-1

Killer Job on the front squats today.

Jason: 245

Rob: 235

Pat: 295

Tasmin: 125

Shilo: 95

Jessie: 30

Rene: 30

Kristel: 55

Barbara: 50

Front Squat technique:

The biggest difference between a back squat and a front squat is the angle of the back, which effects the degree of coordinating muscles to push the weight. Approach the rack and bar at the same level you would a back squat. Grip should be wide enough to allow the elbows to come up and to the front, so that the shoulders can bear the weight of the load (deltoids). Make sure that the muscles of your shoulders are tightened before you unrack the bar. Stance will be similar to that of a back squat with the feet just outside hip-width and the toes angled out approx. 15-30 degrees. When you are ready with your bar on shoulders and comfortable stance, lift the chest and elbows, take a big breath, and squat. Maintain the vertical position of the back throughout the movement.