Friday 080711

"Cindy"

Complete as many rounds in 20 minutes as you can of:

5 Pull-ups

10 Push-ups

15 Squats

Results:

Pete: 20 2/3 (8 jumping)

Rob: 25 <-------------------HOLY CRAP!!

Matt: 9 (scaled)

Barbara: 12 2/3 (scaled)

Janelle: 16

Tasmin: 14 (scaled)

Kristel: 13 (scaled)

Rene: 6 2/3 (scaled)

Pat: 18

Jason: 17

Peter: 15 2/3

As a reminder, tomorrow we will be hosting a Olympic and Power Lift seminar from 0900 to 1100 at our training facility. There will be ample amount of lifting instruction, workout, and fun. The cost for the seminar is FREE. Remember, "friends don't let friends join gyms."