Wednesday 080709

For time:
1000 meter row
30 push press 45# (30#)
75 Kettlebell Swings 53# (35#)
30 push jerk 45# (30#)

Results:

Barbara: 12:59 (20#/30#)

Peter: 14:11

Tasmin: 13:40 (20#/30#)

Shilo: 15:18 (20#/25#)

Janelle: 11:16 (45#/35#)

Jessie: 14:09 (PVC/15#)

Jason: 10:20

Rob: 9:46 (40# kb)

Rob (left) is a new member of MBS and he has been tearing up the WOD's. Rob says he's addicted already.

From CrossFit HQ
Demonstration of push press: Push Press... [wmv][mov]
Demonstration of push jerk: Push Jerk...[wmv][mov]