Thursday 080703

Workout A - Fran

21 - 15 - 9 reps of:
Thrusters 95# (65#)
Pullups

As everyone should know by now, Janelle and I are headed out to the CrossFit Games this weekend. The facility is closed today, Friday, and Saturday. I'm sure everyone has enough on their plate already. I hope you all enjoy the weekend. I wanted to also mention something else...

Next week, MBS CrossFit will be in it's fourth month of operation. It's hard to believe that four months have gone by already. It's also hard to believe that I am here in this place with a great facility and great people around me. I am genuinely excited to come to work everyday to see the smiling faces of people ready to take themselves to the end and back. I am honored. I do this because I love it. I love instructing people, I love showing people that they can, and that they will. Most of all, I love the community that we build. As the MBS community grows, I get excited that I can meet more people, and hopefully, help more people. I really hope that when you come into the facility, you feel like it is a second home to you; a place that you can put everything on the line. I want you to know that I am extremely grateful for your effort and your freindship, because if it weren't for you, MBS would not be here. Thanks.