Friday 080725

Fill in the blank:
CrossFit's First Fitness Standard defines the 10 general physical skills. They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, _______, balance, and accuracy.
--Hint: it rhymes with "ability"
Read more about CrossFit's approach to fitness.

4 Rounds for time:
Run 400 meters
50 Squats

Results:
Jay: 16:26
Barbara: 18:03
Cody: 7:04 (1/2)
Cory: 7:40 (1/2)
Dylan: 7:50 (1/2)
Rob: 11:43
Pat: 11:47
Erica: 8:25 (1/2)
Sammy: 8:32 (1/2)
Adrian: 13:06
Adam: 15:44
Lisa: 18:24
Carrie: 18:58
Jeremye: 19:58

Bring the family!
Tomorrow we will be doing the "Filthy 50" at 10 am. Our Saturday workouts are geared for a good combinations of challenge, fun, and community. Please feel free to come by and work out with us.