Posts
Adrian rocked the run workout yesterday with a full prescription at 13:06.
"Filthy 50"
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Saturday 080726
Labels:
filthy 50
Subscribe to:
Post Comments (Atom)
2 comments:
Today was hard and I cheated by not doing the KTE right but it was fun. The kids love doing the WODs and showing that they can do everything that the adults can do and then some. Thankfully Janelle and Pat are patient people with both the kids and me (cheating). :)
Oh yeah! Janelle wanted a Goal. I have 3 goals. Goal #1 to do 10 pullups in the next 2 months ( not unreasonable). Goal #2 To be able to do 50 KTE without using the ball in the next 2-3 months. Goal #3 eventually( this is long term) to be able to get 10 ring pull-ups.
Post a Comment