Saturday 080712

Today we are hosting a Power and Olympic Lifting Clinic at our facility. Everybody is welcome to attend. If you have a freind or family member that may be interested in CrossFit, today would be a great day to introduce them. We will be covering:

0900-1000

-Deadlift

-Press

-Squat

Ending with a short workout

1000-1100

-Power Clean

-Power Snatch

-Push Press

Ending with a short workout.