Tabata each exercise: 20 seconds of work and 10 seconds of rest repeated for 8 rounds.
Count the round with the least repetitions.
Squat
pullup
SDHP
pushup
box jump
sit up
Results:
Barbara: 66 (4 rnds, 20# SDHP)
Pete (am).: 76 (4 rnds, 30# SDHP)
Peter: 55 (53# SDHP)
Pete: (pm): 63
Bree: 48 (15# SDHP)
Jason: 66
Janelle: 88 (40# SDHP)




You can see Jason's (far right) kipping pullup cycle in these four pics...good job on holding 10 across for 8 rounds.
Count the round with the least repetitions.
Squat
pullup
SDHP
pushup
box jump
sit up
Results:
Barbara: 66 (4 rnds, 20# SDHP)
Pete (am).: 76 (4 rnds, 30# SDHP)
Peter: 55 (53# SDHP)
Pete: (pm): 63
Bree: 48 (15# SDHP)
Jason: 66
Janelle: 88 (40# SDHP)
You can see Jason's (far right) kipping pullup cycle in these four pics...good job on holding 10 across for 8 rounds.


1 comment:
Thanks, Pat.
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