Monday WOD

This past weekend I attended the Sports Performance Coach Certfication at the Olympic Training Center in Colorado Springs. The energy down there was amazing - I definately recommend taking a free tour if you haven't already. We lifted and got some pointers from Casey Burgener and fellow Olympians as they are getting ready for this summer's Olympics. Let's start the week off with some dumbell thrusters!

For time:
Run 400 meter
30-20-10
db thrusters
pullups
pushups
lunges
Run 400 meter

Results:

Hope: 17:17 (PVC)

Matt: 19:01 (8#)

Sarah: 14:43 (PVC)

Barbara: 14:37 (8#)

Janelle: 11:27 (12#)