Tuesday WOD

"Mid-line stabilization"
For time:
400 m run
30 Dumbell Overhead squat (OHS)
30 step Dumbell (DB) Lunge
30 Dumbell pushpress
400 m run
20 DB OHS
20 step DB lunge
20 DB pushpress
400 m run
10 DB OHS
10 step DB lunge
10 DB push press

Results:
Matt H.: 10:26 (2 rnds, subbed row)
Pat: 16:01 w/ 15,30#
Jason: 16:09 w/15/30#
Kris: 16:22 w/15/35#
Janelle: 16:57 w/10/12#