For time:
135 lb Squat clean, 10 reps
50 Sit-ups
135 lb Squat clean, 8 reps
40 Sit-ups
135 lb Squat clean, 6 reps
30 Sit-ups
135 lb Squat clean, 4 reps
20 Sit-ups
135 lb Squat clean, 2 reps
10 Sit-ups
Results:
Matt: 20# med ball, scaled situps
Kris: 8:50 (115#)
Mike: 10:11 (45#)
Janelle: 7:21 (45#)
Peter: 10:02 (45#)
Monday WOD
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Results:
Matt: 20# med ball, scaled situps
Kris: 8:50 (115#)
Mike: 10:11 (45#)
Janelle: 7:21 (45#)
Peter: 10:02 (45#)
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