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Ten rounds for time of:
12 Burpees
12 Pull-ups
If you don't know what a burpee is, watch this video. Yeah burpees!
Results:
Barbara: 14:49 (6 rnds, jumping pu)
Janelle: 11:37 (6 rnds, mostly kipping)
The p.m. class did a warm-up medely with the tires followed by a 1-minute tire flip sprint. Then 5 rounds of WOD
Pat: 28 flips/7:01
Jason: 24 flips/8:42
Peter: 19 flips/9:57
Rob: 25 flips
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