Wednesday WOD

CrossFit “Girls and Heroes”
“Nancy”
5 rounds for time of:

400 meter run
15 Overhead squat (men 95#, women 75#)

Results:

Excellent! Everyone did a different version of Nancy today, mostly due to the unfamiliarity with the overhead squat (OHS). The OHS is a MUST for every athlete at every level. The strength that it builds in the "core" in unmeasurable. I love OHS!

Hope and Carrie: 16:20 w/PVC pipe

King: 17:27 w/40#

Roger: 20:20 w/45#

Kris: 20:40 w/ 65, then traded for 85#