Tuesday WOD

CrossFit “Girls and Heroes”
“Diane”
21-15-9 reps of:

Deadlift 225#
Handstand pushups

Results:

Roger: 10:04 (tire flip and 70# sandbag)

Carrie and Hope: 9:02 (tire flip and 25# plate press)

YouCrossFit.com? If you are familiar with www.youtube.com and want to find out how CrossFit is sweeping across the world (because it works - fast), type in "CrossFit" and see how many people are uploading videos of their CF workouts. If you want to learn more about the workouts and the exercises involved, check out the CrossFit exercises page. Happy surfing.