Wednesday WOD

CrossFit “Girls and Heroes”
“Diane”
21-15-9 reps of:

Deadlift 225#
Handstand pushups

Results:
Hope knocked out 3 excellent rounds of Fight Gone Ballistic and then Jason, Janelle, and I took it to Diane. The handstand pushups really make this a lot harder than it should. This is the last week of May, and also the last week of "Girls and Heroes". Look forward to Fran one more time...
Jason: 18:02
Pat: 8:47
Janelle: 6:39 (95# and pike p/u)
I'm always here for a laugh...