Tuesday WOD

Find max bench press, then

CrossFit “Girls and Heroes”
“Christine”
3 rounds for time:

row 500 meters
12 bodyweight deadlift
21 box jumps


Results:
Matt: 15:37 (75#dl)
King: 12:12 (135# dl)
Janelle: 14:08 (135# dl)
The 6:30pm class did 3 rounds of Fight Gone Bad:
Peter: 110/124/104 = 338
Brad: 105/87
Kris: 132/146/100 = 378
Jason: 130/144/106 = 380
Chris: 102/113