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CrossFit “Girls and Heroes”
“Helen”
3 rounds for time of:
400 meter run
21 kettlebell swings
12 pullups
Results:
We had a Kick-a#% workout with the Broomfield baseball team today. Their scaled workout was 6 rounds of (4) 20-yd sprints, (12) 15-20# dumbell swings, and (6) pull-ups. The best time was done in just under 10 minutes. Good job.
Jason: 8:44 (55# swing)
Pat: 8:50 (55# swing)
Janelle: 10:30 (25# swing, jumping pull-up)
“Helen”
3 rounds for time of:
400 meter run
21 kettlebell swings
12 pullups
Results:
We had a Kick-a#% workout with the Broomfield baseball team today. Their scaled workout was 6 rounds of (4) 20-yd sprints, (12) 15-20# dumbell swings, and (6) pull-ups. The best time was done in just under 10 minutes. Good job.
Jason: 8:44 (55# swing)
Pat: 8:50 (55# swing)
Janelle: 10:30 (25# swing, jumping pull-up)
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