Monday WOD

CrossFit “Girls and Heroes”
"Chelsea"
Each min. on the min. for 20 min.

5 pullups
10 pushups
15 squats

Results:
Jim: 11 rnds
Kris: 20.5 rnds
King: 15 rnds

Both Jim and King are newbie MBS Athletes. Jim is a CrossFit transfer from FRCF and King is a multi-sport athlete at Holy Family H.S. We look forward to working with these warriors!