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"GI Jane"
100 reps of:
A burpee jumping up to a pullup.
At the 6:30 class we changed to the WOD to accomodate our sore backs from yesterday's running clock pullups. We did bench press for 3-3-3-3-3 and 70lb weighted pushups on the bosu ball.
Tuesday WOD
At the 6:30 class we changed to the WOD to accomodate our sore backs from yesterday's running clock pullups. We did bench press for 3-3-3-3-3 and 70lb weighted pushups on the bosu ball.
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