Thursday WOD

CrossFit “Girls and Heroes”
"Angie"

100 pullups
100 pushups
100 squats
100 situps

Results:

Janelle: 14:58

Hope: 25:19

Carrie: 20:12

Roger: 23:28

Sarah: 25:42

We worked on some squat technique with the Bullets today.

Mark Rippetoe has an excellent article on the squat in this month's CrossFit Journal. If you want to learn more about CrossFit, there is no better place to start than the CrossFit Journal. Many issues are free to upload. Knowledge is POWER.