Wednesday WOD

Frantastic Fran! 21, 15, 9 reps for time of: 95# Thrusters Pullups

Results:

Kris: 7:51

Jason: 3:42

Pat: 3:45

Adam: 10:11

Roger: 10:14

Hope: 5:42

Everyone did an awesome job on the Fran today. Starting tomorrow, May 1st, we will be doing the CrossFit Girls everyday for the entire month. The "Girls" are benchmark WOD's that you can use to compare yourself/improve yourself. As always, feel free to scale the workouts as necessary and post scaling to comments. Keep an accurate record of your Girl times because they are very useful in making necessary improvements. The CrossFitter with the most Girl times here at MBS will get the new MBS CrossFit T-shirt (on order now).

Jason and Pat Part II (Jason 3:42, Pat 3:45)