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CrossFit “Girls and Heroes”
"Barbara"
5 rounds for time:
20 pullups
20 pushups
40 situps
50 Squats
Results:
Kris: 22:48
Pat: 21:00
Adam: 24:10
Pat and Adam working on some planks and iso holds.
Friday WOD
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MBS CROSSFIT
CROSSFIT
LOCATION
MISSION
Our mission is to provide a program that is:
1. Challenging- based on the ten general physical skills:
cardiovascular/respiratory endurance
Stamina
Strength
Flixibility
PowerSpeed
Coordination
Agility
Balance
Accuracy
2. To produce a "warrior" who is the best of mind, body, and soul.
3. To facilitate training that is taught in a manner to be mutually supporting.
1. Challenging- based on the ten general physical skills:
cardiovascular/respiratory endurance
Stamina
Strength
Flixibility
PowerSpeed
Coordination
Agility
Balance
Accuracy
2. To produce a "warrior" who is the best of mind, body, and soul.
3. To facilitate training that is taught in a manner to be mutually supporting.
NEWS
COMMUNITY
Team MBS is active in the Broomfield and surrounding community. From charity runs and rides to Olympic Lift meets, Team MBS seeks out these events for challenge and freindly competition. Click here for Team MBS upcoming events.
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World Class Fitness in 100 Words
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."
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