Thursday WOD

Pull List:

Adam: 225 for 3 reps

Janelle: 185 for 3 reps

Pat: 395 for 3 reps


Deadlift

3 sets of 5 @ 80% then 3 sets of 3 @ 90%

OR

3-3-3-3-3

OR

start @ 45# bar and complete a set of 5. Move up 10# each set until your form would be lost on the next set. Complete 2 more sets of 5 at this weight.

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