Friday WOD

Murph

1 mile run
100 pullups
200 pushups
300 squats
1 mile run

or

Complete as many rounds as possible (AMRAP) in 35 minutes of:

400 meter run
5 pullups
10 pushups
15 squats

Post time/rounds to comments.





Kris: 38:15

Pat: 41:10

Adam: 48:30

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)