Wednesday 080917

We sent a fireteam up to Red Rocks to climb 9 flights of stairs in firefighter gear (sorry no pics), a 50# sandbag, and dumbells. We couldn't have asked for a nicer day.

Weighted Tabata Intervals - 6 rounds with a partner

20 seconds of work, 10 seconds of rest. Repeat 6 times.

Weighted Squats 45/25

Weighted pullups 45/25

Weighted pushups 45/25

Weighted situps 45/25

One partner will assist getting the weight into place. One partner will go for full 6 rounds times 4 exercises, then the next partner will go. Have fun!