Thursday 080918

Real good numbers on the weighted Tabata's yesterday. We even had some of our newbies throwing on ankle weights for the weighted pullups. In regular MBS fashion, "go hard or go home."

Push press 3-3-3-3-3
Push Jerk 5-5-5-5-5
Sumo Deadlift 8-8-8-8-8



**This Saturday we are needing players for a CrossFit style football game. Kickoff is at 10am and as usual, bring your friends for the free workout.**