Monday 080922

National High Five Day (NH5D) has passed, but that doesn't stop us from throwing out the "good job" 5's! Video: Scrubs high 5's

"Running Fran"

21 Dumbbell thrusters 45/25

21 Pullups

800 meter run

15 Dumbbell thrusters 45/25

15 Pullups

400 meter run

9 Dumbbell thrusters 45/25

9 Pullups

200 meter run

Results:

We found out pretty quickly that a 45# dumbbell can be pretty heavy. For a lot of us, this was the first time using dumbbells in our thrusters. Stabilizing the DB's in 4 directions, as opposed to a barbell's 2 directions is much harder. Despite our challenges, everyone is doing exactly what I would like to see them doing - scaling the weight to a comfortable level and reinforcing sctrict form. Expect to see this workout again. Good job!

Forrest: 10:58 (20)

Mike: 13:00 (20)

Jay: 13:55 (65# bb)

Niel: 15:05 (10)

Adam: 14:49 (25)

Brian: 13:17 (15-9-6, 10#)

Peter: 17:53 (35)

Heather: 17:23 (subbed row, 15#)

Adrian: 12:49 (12)

Cesar: 13:20 (30)

Janelle: 13:24 (15)

Emilio: 13:37 (20)

Wade: 14:35 (20)

Kyle: 14:40 (25)

Paige: 15:43 (20)

Lucas: 15:53 (35)

Geoff: 9:20 (25)

Emmett: Finished (45)

Caroline: Scaled

TEAM MBS CROSSFIT