Monday 080915

I-Beam wall balls can be subbed for the following workout

3 Rounds for time:
40 Wall ball 20# (10#)
12 Pullups
21 Box jumps

Results:
Dr. Jay: 12:14 Subbed Pullups
Mike: 15:27
Janelle: 8:52 (6)
Sean: 8:56
Paige: Finished
Lucas: 14:18 (10)
Geoff: 9:03
Cesar: 9:42
Wade: 10:52 (10)
Kyle: 12:05
Brandy: 13:30 (scaled pullups)
Heather: 15:26
Eric: 15:37 (6)
Caroline: Scaled
CF Kids:
Todd: 10:45
Krystal: 11:54
Carrie: 11:51
Hope: 13:24