Saturday 080823

Yesterday was an awesome turnout for one wicked workout. We had 20 athletes compete in "Kelly", which was a record besides our "MBS vs. Marines" workout last week. I can't express in words the amount of respect and appreciation I have for everyone that has been making the commitment to show up and work hard. It seems that the walls of nonsense fitness are being blown down daily. Soon we will be taking over the mainstream fitness industry and showing them that hard work can be fun, challenging, and most importantly....results producing! Good job everyone!

Today's WOD:

50 Tire Flips for time