Monday 080825

Back Squat and Overhead Press
3 sets of 5
3 sets of 4
3 sets of 3

then

"Sammy's birthday workout"
2 KB swings, then 1 snatch. Following this pattern, complete 25 snatches with each arm. If you only have one arm, repeat the same arm twice. Post times and loads to comments.

Results:
Mike: 155/75/6:39
Jay: 195/110/7:03
Dr. Jay: 175/135/4:41
Nancy: 60/50/7:53
Janelle: 135/75/6:36
Rob: 265/175/7:49
Paige: 105/115/10:27
Geoff: 255/120/5:28
Lucas: 195/85/6:00
Pat: 315/200/6:12

From CF Hq:
Back Squat Geometry, Mark Rippetoe (CFJ Preview)...[wmv][mov]