Monday 080818

Congratulations to the 19 Marines that passed the Marine Corps Martial Arts Instructor's Course this weekend.

Deadlift

3-3-3-3-3

Record load, then

Partner up!

First partner complete 15 pullups,

second partner complete 15 pullups

First partner complete 14 pullups,

second partner complete 14 pullups...

Results:

Barbara: 165#

Mike: 235#

Emmett: 415#

Jay M.: 185#

Jay: 295#

Sean: 335#

Rob: 405#

Adam: 305# PR

Peter: 245#

Brandy: 80#

Lucas: 125# (5 reps)

Emilio: 95# (77 reps)

Adrian: 45# (77 reps)

Isacc: 95# (77 reps)

Sammy: 20# (many reps)

Lisa: subbed RDL's w/12# DB