Thursday 080731

The 5:30 crew has been working hard through this afternoon heat. If the CrossFit workouts weren't enough, the 90 degree breeze rolling through the bay door will definately get you sweating.

WOD:

Makeup a missed WOD

or

7 rounds for time:

5 KTE

7 box jumps

9 pullups (add weight if possible)

**Two things we need to happen: One, let us know if you will be climbing with us to the top of Long's Peak on August 23rd. We need to know who will be going for logistics, etc. Second, let us know if you are interested in competing in the Tactical Strength Challenge on September 6th. This is a fun event that is held internationally. We will be holding the challenge here at our facility. Email us if you are interested in either event. Thank you. **